Learn how to test agility and speed at home for youth athletes using simple, DIY-friendly drills. Track progress with built-in benchmarks—no expensive gear required.

Want to know how your fitness stacks up? This guide to at-home fitness testing gives you age-specific benchmarks for strength, endurance, flexibility, and more — no gym required. Whether you're a youth athlete or adult looking to improve performance, these DIY tests will help you track progress and stay motivated.