Want to know how your fitness stacks up? This guide to at-home fitness testing gives you age-specific benchmarks for strength, endurance, flexibility, and more — no gym required. Whether you're a youth athlete or adult looking to improve performance, these DIY tests will help you track progress and stay motivated.

Wondering how many push-ups, sit-ups, or chin-ups you should be able to do at your age? This detailed guide breaks down fitness benchmarks by age and gender—plus why hitting these numbers matters for your health and performance.