Want to know how your fitness stacks up? This guide to at-home fitness testing gives you age-specific benchmarks for strength, endurance, flexibility, and more — no gym required. Whether you're a youth athlete or adult looking to improve performance, these DIY tests will help you track progress and stay motivated.

Unlock your true physical potential with this science-backed guide to functional fitness tests. Whether you're in your 20s or 60s, learn how to measure real-world strength, balance, flexibility, and endurance—plus what your results really mean for long-term health and performance.