Teen athletes often struggle with nerves before competing. This guide shares 10 science-backed strategies—from breathing exercises to visualization—to help reduce sports anxiety before competition and build confidence on game day.

Are protein shakes and creatine safe for 12–16-year-old athletes? Yes—if used correctly. This guide covers everything you need: safe dosage by age and weight, science-backed benefits, and the best supplements for teen athletes in strength-based sports.