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Colorful, surreal arrangement of fruits and vegetables forming a tree-like structure, against a gradient blue and green background.

Colorful, surreal arrangement of fruits and vegetables forming a tree-like structure, against a gradient blue and green background.

Plant-Based Power: The Rise of Vegan and Vegetarian Diets for Optimal Health

Embracing plant-based diets, such as veganism and vegetarianism, offers numerous health benefits, including a reduced risk of heart disease

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